Viribus CrossFit – CrossFit
Front Foot elevated KB Reverse Lunge (20 Mins)
Front Foot elevated KB Reverse Lunge 8+8 superset with 8 High Box Jumps and 6 weighted pull ups
Metcon (Time)
Run 800m
Rest 3 mins
Run 500m
Rest 2 mins
Run 300m
Front Foot elevated KB Reverse Lunge 8+8 superset with 8 High Box Jumps and 6 weighted pull ups
Run 800m
Rest 3 mins
Run 500m
Rest 2 mins
Run 300m
