REVERSE FRONT RACK LUNGES

Viribus CrossFit – CrossFit

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Front Rack Reverse Lunge (4 X 12)

Front Rack Reverse Lunge

Metcon (3 Rounds for reps)

0-3: mins max cal row.

3-5: rest.

5-8: 6 Toes To Bar 12 Wall Ball.

8-10: rest.

10-13: 10 KB Snatch 5 Burpee’s.