WOD

RANKEL HERO WOD

Posted on April 14, 2018April 14, 2018 by Viribus Crossfit

Viribus CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Mins

6 Deadlifts 100/70kg

7 Burpee Pullups

10 KB Swings

200m run

Viribus Crossfit

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme