PUSHPRESS
Push Press (Weight)
Push Press
3 x 3 @70% 2 x 3 @ 75%
3 x 3 @70% 2 x 3 @ 75%
Metcon
Accessory
Single Arm KB Upright Row 3 x 8-12
Supine Leg raises with hip lift 3 x 15-20
Controlled movements
Metcon (AMRAP – Rounds and Reps)
10 Min Ladder
2,4,6,8,10…
2 Box jumps
2 Single Arm KB Strict Press 24/16kg
