WODPUSH PRESS METCON Posted on September 22, 2022 by ExcelsiorPUSH PRESS METCONMetcon (AMRAP – Rounds and Reps)30 Min AMRAP 10 Push Press 40/30kg 10 American Swings 24/16KG 10 HSPU 10 Box Jumps 10/8 Cal Row Excelsior TTB METCONPARTNER METCON