WODPUSH PRESS-METCON Posted on August 2, 2018August 2, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardWeightliftingPush Press (Push Press – 15 mins to find a heavy 5)Metcon (Time)4 Rounds FT 15 chest to bar 30 Air Squats Run 400m Viribus Crossfit WEIGHTLIFTINGWEIGHTLIFTING
