WOD PUSH PRESS-METCON Posted on August 2, 2018August 2, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (Push Press – 15 mins to find a heavy 5) Metcon (Time) 4 Rounds FT 15 chest to bar 30 Air Squats Run 400m Viribus Crossfit WEIGHTLIFTING WEIGHTLIFTING
