Viribus CrossFit – CrossFit
Weightlifting
Push Press (3 x 8)
Metcon (AMRAP – Rounds and Reps)
6 MIN AMRAP
5 Power Cleans 60/40kg
6 Front Rack Lunges
AB Finisher (Tabata)
Tabata Dish + Tabata Superman Hold
6 MIN AMRAP
5 Power Cleans 60/40kg
6 Front Rack Lunges
Tabata Dish + Tabata Superman Hold
