PUSH PRESS
Weightlifting
Push Press (2 X 5 @ 70%, 2 X 3 @ 85% and 1+ @95%)
Metcon
20m Overhead plate carries + 20 standing lateral plate flyes
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
6 Ring Dips
12 KB Snatch 24/16KG
15 Box Jump Overs
6 Ring Dips
12 KB Snatch 24/16KG
15 Box Jump Overs
