WOD

PUSH PRESS

Posted on November 8, 2017November 5, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

Weightlifting

Push Press (3 X 6)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Viribus Crossfit

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