WOD PUSH PRESS Posted on November 8, 2017November 5, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Weightlifting Push Press (3 X 6) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Viribus Crossfit FRONT SQUAT ENDURANCE
