PUSH PRESS
Weightlifting
Push Press (2 X 5 @ 70%, 2 X 3 @ 85% and 1+ @95%)
Metcon
20m Overhead plate carries + 20 standing lateral plate flyes
Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP
6 Down Ups
10 SA KB Strict Press 24/16KG
Rest 2 Min
4 Min AMRAP
8 Hand Release Push Ups
12 SA KB Push Press 24/16KG
6 Down Ups
10 SA KB Strict Press 24/16KG
Rest 2 Min
4 Min AMRAP
8 Hand Release Push Ups
12 SA KB Push Press 24/16KG
