PUSH PRESS
Weightlifting
Push Press (2 x 5 @ 70%, 2 x 3 @ 80% and 3+ @90%)
Metcon
20m Overhead Plate Carries + 20 standing lateral plate flyes
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
10 KB Snatch 24/16KG
5 KB Facing Burpee’s
Rest 2 Mins
5 Min AMRAP
10 KB Push Press 24/16kg
5 KB Lateral Burpee’s
10 KB Snatch 24/16KG
5 KB Facing Burpee’s
Rest 2 Mins
5 Min AMRAP
10 KB Push Press 24/16kg
5 KB Lateral Burpee’s
