PUSH PRESS
Weightlifting
Push Press (2 x 5 @ 60%, 2 x 5 @ 70%, 5 @80%)
Metcon
20m Overhead Plate carries + 20 standing lateral plate fly’s
Metcon (Time)
For Time
20 Down & Ups
15 Clean & Jerk 40/30KG
15 Down & Ups
10 Clean & Jerk
10 Down & Ups
5 Clean & Jerk
20 Down & Ups
15 Clean & Jerk 40/30KG
15 Down & Ups
10 Clean & Jerk
10 Down & Ups
5 Clean & Jerk
