PUSH PRESS
Weightlifting
Push Press (1X3 @ 70%, 3X3 @ 75%, 1X3 @ 80%)
Metcon (Weight)
Single Arm KB Upright Row 3 x 8-12
Supine Leg Raises With Hip Lift 3 x 15-20
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
16 KB Push Press 24/16KG
16 KB Step Ups
16 KB Push Press 24/16KG
16 KB Step Ups
