PUSH PRESS
Weightlifting
Push Press (5 X 3 @70%)
Weightlifting
Accessory (3 x 8-12)
Single Arm KB Upright Row 3 x 8-12
Supine Leg Raises with Hip Lift 3 x 15-20
Metcon (AMRAP – Rounds and Reps)
12 Min Ladder
3-6-9-12….
Strict Press 35/25kg
Jumping Air Squats
3-6-9-12….
Strict Press 35/25kg
Jumping Air Squats
