PUSH PRESS
Weightlifting
Push Press (5 x 3)
Metcon (AMRAP – Rounds and Reps)
4 Rounds
3 Mins ON 1 Min OFF
6 KB Hang Clean & Jerk 24/16kg
6 KB Box Step Ups
6 KB Goblet Squats
* Continue where you finished off the last round
3 Mins ON 1 Min OFF
6 KB Hang Clean & Jerk 24/16kg
6 KB Box Step Ups
6 KB Goblet Squats
* Continue where you finished off the last round
