Viribus CrossFit – CrossFit
Weightlifting
Push Press (3 X 6)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP – Goal is 5+ Rounds
12 KB Snatch
9 TTB
6 Ring Dips
12 Min AMRAP – Goal is 5+ Rounds
12 KB Snatch
9 TTB
6 Ring Dips
