WODPUSH PRESS Posted on November 1, 2017October 30, 2017 by Viribus CrossfitViribus CrossFit – CrossFitWeightliftingPush Press (3 X 6)Metcon (AMRAP – Rounds and Reps)12 Min AMRAP – Goal is 5+ Rounds 12 KB Snatch 9 TTB 6 Ring Dips Viribus Crossfit FRONT SQUATENDURANCE
