PUSH PRESS
Weightlifting
Push Press (5×3)
Push Press 5×3
Metcon (Time)
A. 5 RFT
50 DU
10 Ktb Snatch
*rest until 10’
50 DU
10 Ktb Snatch
*rest until 10’
Metcon (Time)
B. 5 RFT
10/7 T2B
10 Thrusters (40/25kg
10/7 T2B
10 Thrusters (40/25kg
