WOD PUSH PRESS Posted on December 10, 2020 by Excelsior PUSH PRESS Weightlifting Push Press (1×1) Push Press 5-5-3-3-1-1 Work up through a heavy 5, 3 and 1 on the push press. Keep sound form throughout Metcon (AMRAP – Rounds and Reps) 50-40-30-20-10 KB Goblet Curtsy Lunges 24/16KG Ab Mat Sit Ups Excelsior BACK SQUAT CONDITIONING
5-5-3-3-1-1
Work up through a heavy 5, 3 and 1 on the push press.
Keep sound form throughout