WOD

PUSH PRESS

Posted on by Excelsior

PUSH PRESS

Weightlifting
Push Press (5×3)
Push Press 5 x 3 ubroken reps at the same weight
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP

9 HSPU

18 Ab Mat Sit Ups

36 Double Unders

Excelsior

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