PUSH PRESS
Weightlifting
Push Press (5×3)
Push Press 5 x 3 ubroken reps at the same weight
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
9 HSPU
18 Ab Mat Sit Ups
36 Double Unders
9 HSPU
18 Ab Mat Sit Ups
36 Double Unders
