PUSH PRESS
Weightlifting
Push Press (4×5)
Unbroken reps across all sets, find a challenging but comfortable weight which allows sound technique in each rep
Metcon (AMRAP – Rounds and Reps)
3 Rounds
3 Min AMRAP
12 Russian Swings 24/16kg
6 Shoulder To Overhead 52.5/35kg
3 TTB or Kipping L
3 C2B, or 4 Pull-Ups or 4 Jumping C2B
Rest 2 Mins between rounds
Score is accumulated over 3 rounds
