WODPUSH PRESS Posted on July 22, 2020 by ExcelsiorPUSH PRESSWeightliftingPush Press (3×5)Same reps as last week, aim for adding 2.5-5kg weight for unbroken reps with sound techniqueMetcon (AMRAP – Rounds and Reps)AMRAP 10 Mins 14 KB Push Press 24/16KG 7 V-Ups Excelsior DEADLIFTCLEAN
