PUSH PRESS
Weightlifting
Push Press (3×5)
Same reps as last week, aim for adding 2.5-5kg weight for unbroken reps with sound technique
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Mins
14 KB Push Press 24/16KG
7 V-Ups
14 KB Push Press 24/16KG
7 V-Ups
