PUSH PRESS
Weightlifting
Weightlifting
Push Press (3×5)
Focus on technique throughout each movement and go unbroken reps. If technique is good add 2.5-5KG
Metcon (Time)
5 Rounds for Time
8 Push Press 42.5/30kg
8 Front Squats
Run 400m
8 Push Press 42.5/30kg
8 Front Squats
Run 400m
