PUSH PRESS
Weightlifting
Push Press (3×5)
Increase weight by 2.5-5kg for unbroken reps with sound technique
Metcon (AMRAP – Reps)
3 Rounds
AMRAP
1 Min Double Unders
rest 1 min
AMRAP
1 Min Double Unders
rest 1 min
Metcon (AMRAP – Reps)
3 rounds
AMRAP
1 Min Push Press 35/25kg
rest 1 min
AMRAP
1 Min Push Press 35/25kg
rest 1 min
Metcon (AMRAP – Reps)
3 rounds
AMRAP
1 Min max burpees
rest 1 min
AMRAP
1 Min max burpees
rest 1 min
