PUSH PRESS
Weightlifting
Behind the Neck Push Press (2-2-2-2)
Behind the Neck Push Press
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Box Jump Overs
15 Hand Release Push-Ups
10 Deadlifts 82.5/60kg
10 Box Jump Overs
15 Hand Release Push-Ups
10 Deadlifts 82.5/60kg
