WOD PUSH PRESS Posted on January 29, 2020 by Excelsior PUSH PRESS Weightlifting Push Press (2-2-2-2) Metcon (Time) 5 ROUNDS FOR TIME (15 min cap) 15 Hand Release Push Ups, 20 Ab Mat Sit-Ups, 15 Power Cleans 42.5/30kg Excelsior UNILATERAL LOWER BODY +UPPER BODY SUPERSET KIPPING TOES TO BAR AND STEADY STATE AEROBIC CONDITIONING
