Viribus CrossFit – CrossFit
Push Press (4 X 3)
Superset with
Single Arm KB Bent over Row 8+8 (tempo 2-1-1 ) and 10+10 side plank hip touches.
Metcon (5 Rounds for reps)
2 Min: Row Cals
rest 1 min
2 Min :KB Push Press (swap every 5) 24/16KG
rest 1 min
2 Min: AB Mat Sit-ups
rest 1 min
2 Min: KB Snatch (alternating) 24/16KG
rest 1 mins
2 Min: Burpee Box Jump OverS
