Viribus CrossFit – CrossFit
Weightlifting
Push Press (5-5-5 all at same weight)
Superset 3×5 ring rows
Metcon (Time)
21-18-15-12-9-6-3
Power Snatch 35/25kg
Toes to Bar
Superset 3×5 ring rows
21-18-15-12-9-6-3
Power Snatch 35/25kg
Toes to Bar
