WOD PUSH PRESS Posted on October 18, 2017October 15, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Weightlifting Push Press (3 X 10. Week 2 of 8.) Metcon (AMRAP – Rounds and Reps) 10 MIN AMRAP 6 Ring Dips 9 TTB 10 Box Jumps Viribus Crossfit FRONT SQUAT ENDURANCE
