Viribus CrossFit – CrossFit
Weightlifting
Push Press (5-5-5)
Push Press 5-5-5 (linear progression all same weight) superset split stance KB row 3×10+10
Metcon (AMRAP – Rounds and Reps)
15 mins working through the following
5 Strict C2B
10 OH KB Lunge 5+5
15 KB Swings
rest 60s after each round”
