Viribus CrossFit – CrossFit
Weightlifting
Push Press (5-5-5)
Push Press 5-5-5 (linear progression all same weight) superset split stance KB row 3×10+10
Metcon (Time)
20 Burpee’s
30 KB Swings
40 Ground to Overhead 42.5/30kg
50 TTB
60 OH Plate lunge 20/10kg
