Viribus CrossFit – CrossFit
Weightlifting
Push Press (Push Press 5-5-5 )
Push Press 5-5-5 (linear progression all same weight) superset split stance KB row 3×10+10
Metcon (AMRAP – Reps)
In 8 mins Row 60/50 cals, remainder of time max Thrusters 52.5/35kg
