Viribus CrossFit – CrossFit
Weightlifting
Push Press (5 RM – Retest)
Metcon (2 Rounds for reps)
6 Min AMRAP
21 SDHP 40/30
12 TTB
4 Min Rest
6 Min AMRAP
30 Double Unders
15 Wall Ball Cleans
WOD
Push Press
6 Min AMRAP
21 SDHP 40/30
12 TTB
4 Min Rest
6 Min AMRAP
30 Double Unders
15 Wall Ball Cleans