Viribus CrossFit – CrossFit
Weightlifting
Push Press (4-4-4-4-4)
Bent Over Row (3 x 12)
Tempo Bent Over Row(1,2,3) 3 x 12
Metcon (Time)
2 Rounds
30 Hang Power Cleans 40/30/kg
30 Front Squats
30 Push Press
Tempo Bent Over Row(1,2,3) 3 x 12
2 Rounds
30 Hang Power Cleans 40/30/kg
30 Front Squats
30 Push Press
