Viribus CrossFit – CrossFit
Weightlifting
Push Press (6-6-6-6)
Metcon (No Measure)
3 X
12-15 Temp Press-ups (3-1-0)
12-15 Tempo Bent Over Rows (3-2-1)
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
20 KB Snatch
20 KB Swings
WOD
PUSH PRESS
3 X
12-15 Temp Press-ups (3-1-0)
12-15 Tempo Bent Over Rows (3-2-1)
6 Min AMRAP
20 KB Snatch
20 KB Swings