Viribus CrossFit – CrossFit
Weightlifting
Push Press (3 x 12)
Metcon (Weight)
EMOM 15
1. 45: Bumper Plate Ground To Overhead
2. 45:Single Arm Overhead KB Lunges
3. 45: Hollow Rocks/Hold
WOD
PUSH PRESS
EMOM 15
1. 45: Bumper Plate Ground To Overhead
2. 45:Single Arm Overhead KB Lunges
3. 45: Hollow Rocks/Hold