WOD PUSH JERK Posted on January 6, 2022 by Excelsior PUSH JERK Weightlifting Push Jerk (Weight) Push Jerk 5×3 Metcon (AMRAP – Rounds) 12’ EMOM 3 Clean & Jerks 25 DU / 50 SU *both movements in the same minute Excelsior BACK SQUAT CONDITIONING
