WOD PUSH JERK Posted on May 24, 2021 by Excelsior PUSH JERK Weightlifting Push Jerk (5X5) Find a moderate weight and focus on technique Metcon (AMRAP – Rounds and Reps) 10 min ladder 2-4-6-8-10…. Double Jump Overs V-Ups Push Jerks Excelsior SQUAT CLEAN CONDITIONING
