WOD

PUSH JERK

Posted on by Excelsior

PUSH JERK

Weightlifting
Push Jerk (5X5)
Find a moderate weight and focus on technique
Metcon (AMRAP – Rounds and Reps)
10 min ladder
2-4-6-8-10….
Double Jump Overs
V-Ups
Push Jerks

Excelsior

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