WOD PUSH JERK Posted on April 6, 2018April 5, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (5 X 3) 5 X 3 @ 85% OF 3RM Metcon (No Measure) 16 Shuttle runs 75 HSPU’S Viribus Crossfit METCON FRIDAY MCGHEE HERO WOD
