WOD PULL UPS Posted on August 29, 2021 by Excelsior PULL UPS Gymnastics Pull-ups (1×5) 10’ EMOM a) 5 Strict Pull Up b) 5 Strict HSPU Metcon (Time) Fran" For Time 21-15-9 Thrusters (42.5/30kg) Pull Ups Excelsior WILD CARD DEADLIFT
a) 5 Strict Pull Up
b) 5 Strict HSPU