WODPULL UPS Posted on August 29, 2021 by ExcelsiorPULL UPSGymnasticsPull-ups (1×5)10’ EMOM a) 5 Strict Pull Up b) 5 Strict HSPUMetcon (Time)Fran" For Time 21-15-9 Thrusters (42.5/30kg) Pull Ups Excelsior WILD CARDDEADLIFT
a) 5 Strict Pull Up
b) 5 Strict HSPU