WOD PULL UPS Posted on July 12, 2021 by Excelsior PULL UPS Metcon (AMRAP – Rounds and Reps) 10’ EMOM a) 5-10 Pull Ups b) 5-10 T2B Metcon (Time) "Diane" For Time 21-15-9 Deadlift (100/70kg) HSPU/HRPU Excelsior FRONT SQUAT CONDITIONING
