WODPULL UPS Posted on July 12, 2021 by ExcelsiorPULL UPSMetcon (AMRAP – Rounds and Reps)10’ EMOM a) 5-10 Pull Ups b) 5-10 T2BMetcon (Time)"Diane" For Time 21-15-9 Deadlift (100/70kg) HSPU/HRPU Excelsior FRONT SQUATCONDITIONING
