Viribus CrossFit – CrossFit
Gymnastics
Pull-ups (Skill Class)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
5 Toes To Bar,
10 Hand Stand Push Ups,
15 Air Squats
10 Min AMRAP:
5 Toes To Bar,
10 Hand Stand Push Ups,
15 Air Squats
