Viribus CrossFit – CrossFit
Gymnastics
Pull-ups
Working on strict Pull-up and developing on to kipping.
Metcon (AMRAP – Rounds and Reps)
9 Min ladder
3 lateral burpee’s
3 SDHP 40/25kg
going up in factors of 3
Working on strict Pull-up and developing on to kipping.
9 Min ladder
3 lateral burpee’s
3 SDHP 40/25kg
going up in factors of 3
