WOD PULL UPS Posted on September 12, 2021 by Excelsior PULL UPS Metcon (AMRAP – Rounds) 10’ EMOM a) 5 Strict Pull Up b) 5 Strict HSPU Metcon (Time) For Time 10 to 1 Burpee* T2B *RX: Double Push Up Burpee Excelsior WILDCARD DEADLIFT
