WOD PULL UPS Posted on November 14, 2018November 11, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Gymnastics Pull-ups (12 Mins working strict Pull-ups) Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 15 KBSDHP 24/16kg 15 Push Ups Viribus Crossfit BACK SQUAT METCON FRIDAY
