WODPULL UP AND METCON Posted on June 7, 2022 by ExcelsiorPULL UP AND METCONMetcon (AMRAP – Rounds and Reps)Pull Up Skills20 min AMRAP8 Pull-ups (strict/kipping)8 Box Jumps12 KB Swings 24/16KG Excelsior BACK SQUATPOWER CLEAN AND STRICT PRESS
