Power Snatch + Hang Power Snatch + Hang Snatch

Viribus CrossFit – CrossFit

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Weightlifting

Metcon (AMRAP – Rounds)

7 Min Ladder

3 Power Snatch 35/ 25 kg

3 Overhead Squats, 6, 6, 9, 9……..

Power Snatch + Hang Power Snatch + Hang Snatch (Build to 1 RM)