POWER SNATCH

Viribus CrossFit – CrossFit

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Weightlifting

Power Snatch+Hang Snatch+ OH Squat (Find a heavy)

Power Snatch+Hang Snatch+ OH Squat

Metcon (AMRAP – Rounds and Reps)

4 rounds

3min AMRAP

6 Power Snatch 60/40

12 TTB

18 Air Squat

1min rest
accumulate score