Viribus CrossFit – CrossFit
Weightlifting
2 Power Snatch every 90 sec for 15 mins (starting at 65% and building)
2 Power Snatch every 90 sec for 15 mins
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Metcon (AMRAP – Reps)
3 rounds (18 mins)
1 min row (cals) 30 sec rest
1 Min KB Push Press. 30 sec rest.
1 Min Burpees sec rest.
I min Double Unders. 30 sec rest
