WOD POWER SNATCH Posted on October 17, 2018October 14, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (Build to heavy) Metcon (AMRAP – Rounds) OMEM 18 1: Row 15 Cals 2: 12 Bar Touching Burpees 3: Rest Viribus Crossfit BENCH METCON FRIDAY
