Viribus CrossFit – CrossFit
Hang Power Snatch + Power Snatch (Build to heavy)
Hang Power Snatch + Power Snatch
Metcon (2 Rounds for reps)
5 Min AMRAP
10 KB Snatch
10 Down & Ups
Rest 3 Mins
5 Min AMRAP
10 KB Push Press
10 Pull-Ups
WOD
POWER SNATCH
